Monday 5^th Jan 2009

Scrambled egg on toast with pepper, mint tea to drink

Apple at 10:30 plus glass of water

Lunch

Lunch time to the gym for the fist time in 2009, remembering not been for a while so five minutes on the cross trainer to warm up. Rower 1600 metres level 8. Then some stretches on the mats for 5 minutes. Then some sit ups on the sit up machine 3 lots of 30 with minute rest in between. That it for the day. Water three small cups during exercise

Dinner

Low GL Diet

Weight 14.7 stone

            Breakfast

·        Porridge

·        Pint of water

·        Cup of Mint Tea  

Lunch  

·       Lovely Duck wrap 

·        Pint of water

·        Cup of tea

Evenning home from work

·        Pint of weak squash x 2

Dinner

·        Fresh Tuna, Salsa Source (Kiwi fruit, Red Onion, tomato’s, Chilie,

·        Raspberry youghat

           Exercise

•                             Went for a swim usual warm up of
•                             Four lengths front crawl, Four Breast stroke
•                             Repeated this eight times.

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Morning - Weight 14.7 stone

            Breakfast

·        Grape fruit, youghat

·        Pint of water

·        Coffee (its the weekend) x 2

Lunch  

·        Wchicken kebab (brochette) we were in France

·        Pint of water

·        Cup of coffee (its the weekend)

Dinner

·        Steak, chips (its the weekend)

·        Red Wine 2 glasses (its the weekend)

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