Tuesday 6^th Jan

Breakfast:

Break

Lunch:

Dinner:

Monday 5^th Jan 2009

Scrambled egg on toast with pepper, mint tea to drink

Apple at 10:30 plus glass of water

Lunch

Lunch time to the gym for the fist time in 2009, remembering not been for a while so five minutes on the cross trainer to warm up. Rower 1600 metres level 8. Then some stretches on the mats for 5 minutes. Then some sit ups on the sit up machine 3 lots of 30 with minute rest in between. That it for the day. Water three small cups during exercise

Dinner

Low GL Diet

Morning Weight 14.10 stone

·        Breakfast

o       Cereal from Asda £1.88 per box

· Pint of squash

· Cup of Tea

·          Lunch        

o       Wrap – sliced ham, chopped cucumber, lettuce

o         Pint of water

o       Cup of tea x 2 

·        Dinner

o       Chicken, tomato, cream freche

§         Add 2 table spoons of olive oil to a pan.

§         Place chicken breast in pan and rub in oil so covered all over.

§         Add cherry tomato’s 250g to surround chicken

§         Place in oven at 200 Celsius for 40 to 50 minutes

§         Check that chicken is cooked.

§         Take out of oven add cream freche and heat slowly.

§         Service with salad.

§          

·        Exercise

             Not a great deal of exercise today just a short walk today into town to post some letters, back to swimming or gym tomorrow.

www.healthandfitness.co.uk

Low GL Diet

Morning Weight 14.11 stone

Breakfast

· Ceral from Asda £1.88 per box

· Pint of water

· Cup of Mint Tea (good reduce caffine intake)

Lunch

· Wrap – Peppers, 2 Baby Bell

· Apple

· Pint of water

· Cup of tea x 2

Afternoon Snack

• 2 Small Rye Breads

Evenning home from work

· Mint Tea

· weak squash

· Pint of weak squash

Dinner

Exercise

• Went for a bike ride around 19:00 down the sea front and back again its almost exactly 5 miles in total and takes about 25 minutes. I haven’t been on my mountain bike for a while although I have been on the one at the gym a bit but not really consistently so I wasn’t sure exactly how I would get on, but it wasn’t too bad although its starting to get colder in the evenings and I could have done with a hat on under my helmet. Any way the idea is to increase the amount of exercise to increase my metabolism to kick start the weight loose for the low gl diet.

www.healthandfitness.co.uk

Low GL Diet

Weight 14.7 stone

            Breakfast

·        Porridge

·        Pint of water

·        Cup of Mint Tea  

Lunch  

·       Lovely Duck wrap 

·        Pint of water

·        Cup of tea

Evenning home from work

·        Pint of weak squash x 2

Dinner

·        Fresh Tuna, Salsa Source (Kiwi fruit, Red Onion, tomato’s, Chilie,

·        Raspberry youghat

           Exercise

•                             Went for a swim usual warm up of
•                             Four lengths front crawl, Four Breast stroke
•                             Repeated this eight times.

www.healthandfitness.co.uk

Low GL Diet

Morning -Weight 14.7 stone

My weight hasn’t changed much but the coffee doesn’t help but we had a long weekend and I need the coffee to keep myself going. I’ll be cutting the coffee out it says in the book to reduce coffee, tea, chocolate, alcohol.

            Breakfast

·        Grape Fruit

·        Pint of water

·        Cup of coffee (its the weekend

             This was not the greatest day so far but we were at Euro Disney we didn’t have loads of time and there was not a massive choice. Managed to get a bottle of water with the pizza’s so that was good as it was a hot day one of the few this summer and the place was heaving.

Lunch  

·        Pizza

·       Pint of water

·        Cup of tea

Dinner

·        Ham sandwich

www.healthandfitnessdvds.co.uk

Morning - Weight 14.7 stone

            Breakfast

·        Grape fruit, youghat

·        Pint of water

·        Coffee (its the weekend) x 2

Lunch  

·        Wchicken kebab (brochette) we were in France

·        Pint of water

·        Cup of coffee (its the weekend)

Dinner

·        Steak, chips (its the weekend)

·        Red Wine 2 glasses (its the weekend)

www.healthandfitnessdvds.co.uk

 My goal is to get down to 13st 7lbs, I don’t have a specific date but 31 December 2008 seems like a good goal I am 14st 7lbs at the moment when I weigh in.

I am starting the Low GL diet the idea is that you eat during the day to maintain your blood sugat level at a consistent level to you don’t then stuff your face.

It is a very low carb diet, I was reading an article in the paper recently and it was saying that a bowl of pasta 20 minutes later is like a bowl of sugar.

I am going to list what I have had to eat during the day and any exercise that I do.

www.healthandfitnessdvds.co.uk