Archive for January, 2009

6th Jan 2009

Monday, January 12th, 2009

Tuesday 6th Jan

Breakfast:

  • Porridge, cup mint tea, black tea, half glass water

    • Break

  • Apple, glass water, green tea x2

    • Lunch:

  • Chicken and salad wraps glass water, black tea x2

    • Dinner:

  • Mackeral salad, grannery bread.

  • Glass water, mint tea, cup of tea x2

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    5th Jan2009

    Monday, January 12th, 2009

    Monday 5th Jan 2009

    Scrambled egg on toast with pepper, mint tea to drink

  • Snack

    • Apple at 10:30 plus glass of water

    Lunch

  • For lunch I have had a mackerel and salad (CUCUMBER, CELERY, TOMATOS). Plus glass of water

    • Lunch time to the gym for the fist time in 2009, remembering not been for a while so five minutes on the cross trainer to warm up. Rower 1600 metres level 8. Then some stretches on the mats for 5 minutes. Then some sit ups on the sit up machine 3 lots of 30 with minute rest in between. That it for the day. Water three small cups during exercise

    Dinner

  • Brown pasts and tomato, onions peppers sauce, glass of water.

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