7. Day Seven - Low GL DIET
Low GL Diet
Morning -Weight 14.7 stone
My weight hasn’t changed much but the coffee doesn’t help but we had a long weekend and I need the coffee to keep myself going. I’ll be cutting the coffee out it says in the book to reduce coffee, tea, chocolate, alcohol.
Breakfast
· Grape Fruit
· Pint of water
· Cup of coffee (its the weekend
This was not the greatest day so far but we were at Euro Disney we didn’t have loads of time and there was not a massive choice. Managed to get a bottle of water with the pizza’s so that was good as it was a hot day one of the few this summer and the place was heaving.
Lunch
· Pizza
· Pint of water
· Cup of tea
Dinner
· Ham sandwich
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