17
Sep
8. Day Eight - Low GL DIET
Low GL Diet
Weight 14.7 stone
Breakfast
· Porridge
· Pint of water
· Cup of Mint Tea
Lunch
· Lovely Duck wrap
· Pint of water
· Cup of tea
Evenning home from work
· Pint of weak squash x 2
Dinner
· Fresh Tuna, Salsa Source (Kiwi fruit, Red Onion, tomato’s, Chilie,
· Raspberry youghat
Exercise
- Went for a swim usual warm up of
- Four lengths front crawl, Four Breast stroke
- Repeated this eight times.
