10. Day Ten - Low GL DIET
Low GL Diet
Morning Weight 14.10 stone
· Breakfast
o Cereal from Asda £1.88 per box
· Pint of squash
· Cup of Tea
· Lunch
o Wrap – sliced ham, chopped cucumber, lettuce
o Pint of water
o Cup of tea x 2
· Dinner
o Chicken, tomato, cream freche
§ Add 2 table spoons of olive oil to a pan.
§ Place chicken breast in pan and rub in oil so covered all over.
§ Add cherry tomato’s 250g to surround chicken
§ Place in oven at 200 Celsius for 40 to 50 minutes
§ Check that chicken is cooked.
§ Take out of oven add cream freche and heat slowly.
§ Service with salad.
§
· Exercise
Not a great deal of exercise today just a short walk today into town to post some letters, back to swimming or gym tomorrow.
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