10. Day Ten - Low GL DIET
6th Jan 2009
12
Jan

5th Jan2009

Monday 5th Jan 2009

Scrambled egg on toast with pepper, mint tea to drink

  • Snack

    • Apple at 10:30 plus glass of water

    Lunch

  • For lunch I have had a mackerel and salad (CUCUMBER, CELERY, TOMATOS). Plus glass of water

    • Lunch time to the gym for the fist time in 2009, remembering not been for a while so five minutes on the cross trainer to warm up. Rower 1600 metres level 8. Then some stretches on the mats for 5 minutes. Then some sit ups on the sit up machine 3 lots of 30 with minute rest in between. That it for the day. Water three small cups during exercise

    Dinner

  • Brown pasts and tomato, onions peppers sauce, glass of water.

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    One Response to “5th Jan2009”

    1. January 12th, 2009 at 9:42 am

      LOW GL DIET » Blog Archive » 5th Jan2009 | Low-GL | if you do the low-gl diet you need supplementing

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