4. Day Four - Low GL DIET

Low GL DIET

Morning Weight 14.7 stone

            Breakfast

·        Scrabeled Egg on whole meal toast - 2 eggs, small amount butter, dash salt, pepper, dash of milk.

·        Pint of water

·        Cup Tea

Lunch  

·        Wrap Chicken

·        Apple

·        Pint of water

·        Cup of tea

Dinner

·        Chicken 

·        Slice of homemade bread wholemeal