2. Day Two - Low GL Diet Blog

09-Sept-2008

Tuesday

Weight 14.7 stone

            Breakfast

·        1 ½ Poched egg on toast (whole meal toast)

·        Pint of water

·        Cup of Tea

Lunch  

·        Wrap – Peppers, Cucumber, Lettuce, Cheese

·        Apple

·        Pint of water

·        Cup of tea

Afternoon Snack

·        Apple 4 crackers

·        Pint of water

·        Cup of tea

Evenning home from work

·        Mint Tea

·        Pint of water

Apple was very good, golden delisohs  don’t really like them but it was not quite ripe so a bit harder than usual.

No gym or swimming to-day just a walk into town in the sun shine probably not quite 1/2 mile walking around. Tommorow going for a swim hopefully