3. Day Three - Low GL DIET BLOG

10-Sept-2008

Wednesday

Weight 14.7 stone

            Breakfast

·        Porridge

·        Pint of water

·        Cup of Mint Tea (good reduce caffine intake)

Lunch  

·        Wrap – Peppers, Cucumber, Lettuce, Cheese

·        Apple

·        Pint of water

·        Cup of tea

Afternoon Snack

·        Apple

·        3 crackers

·        Pint of water

·        Cup of tea

Evenning home from work

·        Mint Tea

·        weak squash

·        Pint of weak squash

Dinner

·        Salmon, beans, olives

·        Slice of homemade bread wholemeal

·        Raspberrys and natural youghat

Not really feeling hungery at all really but did enjoy my lunch the wraps are good but need to be careful your lunch dosen’t fall out all over your lap. Apple very good had a cox’s today No gym or swimming to-day just a walk into town in the sun shine probably not quite 1 mile walking around. Tommorow going for a swim defiantly had to do fire marshall training at work so through lunch time out and busy at work.